This is one of the greatest products to date for weight management. Many weight management systems require counting calories as a way of losing weight, but without information about how many calories I was burning, I was only working with half of the equation. I have lost 11 pounds in two months and it was easy. One of the things that I learned from my GoWearFit was that I wasn't burning as many calories during my work day as I thought. With that information, I have found that if I do 15 minutes on my rebounder before work and then a 10 minute walk at lunch, I'm able to reach my calories-burned goal on those days. The system is not really a diet, I'm able to eat what I want, I just watch portions and adjust my activity level to keep myself in a 500 calorie deficit every day. The system does require that I stay focused and log my calories consumed, and while GoWearFit now provides calorie consumption software, it is not as robust as Sparkpeople.com. I have found that the best way to track my calories is to log them on Sparkpeople and then transfer them over to the GoWearFit site. This takes a little more time, but it works best for me. I have about seven more pounds to go to reach my ideal weight, and then I'll continue to use GoWearFit to maintain it. For the first time in many years, I feel in control of my weight thanks to GoWearFit!Get more detail about GoWear fit Lifestyle and Calorie Management System.
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