I recommend you buy this item NOW! I have owned the GoWear fit armband now for 2 months and highly recommend it. I am a fairly petite female (4'11", 115lbs), wear it every day and barley notice it is there. I have been working out most of my life and have always payed attention to the "calories burned", on the machines at the gym, and it is amazing how OFF they are, almost always over estimating the calories. I am encouraged to take the stairs instead of the elevator, to park at the end of the parking lot and walk as far as I can, because all of my activity is being measured. The program is free for the first 3 months, is then $6.95 if you commit to a year, totally worth it! Since owning the GoWear fit armband, the GoWear fit program has added the calories consumed along with the calories burned that was always there. It has a pretty extensive list of foods, but does allow you to add any food that isn't there, and saves it. At the end of the day it tells you exactly your calorie balance, either deficit or overage. It also makes a pie chart which shows the %protein, % carbs, %fat and %alchohol, and a bar chart with the grams or mg of protein, carbs, fat, cholesterol, sodium, fiber, saturated fat and calcium. I also recommend buying the GoWear fit display, this looks like a watch, but also comes with a clip, and shows calories, steps and activity, that updates every minute. It also has a trip button, that can be reset, to start at 0 (but still keeps your calories for the day) and is great to have while working out, as you can see how many calories are being burned at the time. I also recommend buying 1 or 2 extra armband straps, especially if you sweat while working out, otherwise you have to wash the strap and wait for it to dry before you can put it back on. The straps are sold on gowearfit's website for $8, with free shipping.
Again, I tell you BUY NOW! It is probably the best purchase I have ever made from amazon.Get more detail about GoWear fit Lifestyle and Calorie Management System.
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