A friend of mine told me about this and I am so glad she did. First of all, it is super easy to use and wear. I forget I have it on. The software and interface on the website is very easy to use and access. The wealth of information is priceless. I had NO idea I was burning so few calories. For a workout that according to the charts should have burned 450 calories, I was in fact burning 215! Which completely explains why when I was dieting I wasn't losing weight, and when I was eating normally I would just gain. I am a graduate student in Nutrition, so I know how to eat. I was starting to think I was a freak of nature, it turned out my metabolism was just a lot lower than anyone thought.
I've been using it for a month and I've been doing weight training too. I have been able to see a small rise in my basal rate, and when I get into marathon training later this season I will use it to make sure I am fueling ENOUGH.
I am tempted to get one for everyone I know.
I did buy the watch too, which is a nice thing, but to be honest, if you're budget conscious, you could do without.
I did sign up for the year membership, and I will use it since I train for races, but if your goal is to lose weight I would sign up for three months or maybe 6. During that time you can retrain your sense of what your appropriate eating levels/activity levels should be. I think it would be plenty of time.
btw- in the past 4.5 weeks I've lost 8# thanks to this thing. I just love it.Get more detail about GoWear fit Lifestyle and Calorie Management System.
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