I did some research before I bought it, and I am so glad I did. It holds you so accountable of your activity. Features that I didn't realize I'd like so much are analysis of your sleep (very informative), steps taken, calories burned per minute, etc. It really takes the guesswork out of weight loss. I have found the arm band to be completely comfortable and the website is really easy. It is a tad pricey, but I think it's worth it. I am impressed at the accuracy of the graphs. I find it fascinating to see exactly how many calories I burned (or didn't burn) cleaning the house, or running 3 miles. I use sparkpeople to count my calories and if I create a deficit using both the go fit and SP I lose weight. If the programs show I haven't made a deficit, when I go to the scale- surprise I haven't lost weight. Overall- this isn't magic- but if you are serious about losing weight and are willing to count calories as well, I think it motivates and enlightens. FWIW- I lost 2 pounds in the first 2 weeks. Get more detail about GoWear fit Lifestyle and Calorie Management System.
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