This is a fantastic waste of money. The arm band is uncomfortable and downright painful if you do any exercise that pumps blood into your arms (pumping arms while running, on the elliptical, weight training, power yoga, etc). So you have to estimate for those activites, plus swimming and outdoor biking, which also don't track accurately (skin tempurature isn't exactly a great way to track calories burned when you are outside biking and a breeze is cooling your skin as you go). The step-counter isn't accurate (they will say it is in their 90% accuracy range, but I think it should be better). The user interface that is downloaded from the website is not particularly user-firendly, I had to delete and download everytime I wanted to update my stats to get it work properly, which compromises the tracking...which makes the whole exercise even more useless...I work with computers for a living, so I do know what I am doing, it is just that their program kind of stinks.
Seriously, save your money and invest in a good pair of running shoes, a new gym membership, or some comfy exercise clothes. I won't say it is a scam, because I guess it kinda sorta does what it says it does, but it is a huge gimick that provides no useful information. Get more detail about GoWear fit Lifestyle and Calorie Management System.
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