After wearing the system for four weeks now I can honestly say this product is fantastic. Not only does it tell me how many steps I took, how many calories I burned and consumed, BUT best of all was the info it dumped out on my sleep. I have known for ages that I have very poor sleep but this thing told it all. You see every day you upload the device on the computer and all the info is revealed. You can click on each sections arrow and see in graph detail when you consumed the most calories and burned the most, etc... this is especially cool on the sleep section as the graph shows when you were asleep and awake, when you get the best sleep and worst. I learned that in any given night I get just over four hours of sleep and it isn't solid, it is all broken and disrupted, in fact there are times where I am awake for long periods at a shot. So this has helped me make changes to the comfort of my bed and pillow. Anyway I absolutely love the GoWear fit system and highly recommend it. If you are a person that loves to see your day in detail like I do you will love it too. I have lost 5 lbs. With all the info at your access you can lose weight because you know whether you burned more than you consumed. It is cool. Oh and in the calories consumed arrow down section it gives a pie chart and break-down of how much you ate was fat, carb, protein etc... The amount of knowledge I have gained by using this system is beyond what I expected. Get more detail about GoWear fit Lifestyle and Calorie Management System.
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