I got this product as opposed to the Bodybugg specifically because this product (both made by the same company) tracks sleep patterns! I had trouble falling asleep for a few months and when I finally did fall asleep, woke up very tired because of my restless sleep. I got the Gowear fit because i wanted to improve and record my sleeping.
I have been wearing the gowear fit for 2 weeks and I LOVE IT!! My sleeping has improved by so much!
The Gowear tracking what calories are expended throughout the day is a HUGE motivator!! I go throughout my day wondering how I can get a bigger caloric deficit. I love it. :) Before wearing and tracking my food intake (you do it for 3 days on gowear fit and it gives you an average daily caloric intake), I didn't know the my CHOICES in food were high in calories and thus causing me to gain or maintain a thicker weight (things like cheddar cheese!! Who knew it had so much fat and calories in a little slice?!?!). Since tracking and wearing my gowear, I'm aware of what I put in my body (caloric input) and what caloric output I have.
What I DON'T love is wearing this band now that it's spring and summer. I wear short sleeves and this arm band needs to be worn on my upper left arm to monitor my body. It squishes my arm and makes my fat protrude. It's also attracts attention... attention that I don't want. people keep asking what I'm wearing on my arm. I quickly tell them, wishing I could wear it somewhere covered to avoid the questions. But if you don't mind attention and questions, then that won't be a problem.
I would suggest you be aware of the online subscription that needs to accommodate this purchase (separate fee that you obtain through the gowear fit website). I signed up for a year since it was at a discounted price. I wore this band for two weeks and thought to myself, i should've only done a month so i could see if I wanted to wear this band EVERYDAY for a YEAR... now I'm stuck wearing it all year since I already subscribed for a year's worth of online subscription.
if you don't want to subscribe online (the online activity manager is really cool though! It tells you when you've moved, how much you've moved, when you were lazy, how much you sleep, how consistent your sleep was, it's a pedometer, and it shows you vigorous vs. normal activity), you would have to buy the watch that tells you how much calories you've spent that day.
just be aware that this band needs to be partnered with either the watch or the online subscription.
I would HIGHLY recommend this product. But just be aware that to get your money's worth you would have to wear it everyday, in public (under long sleeve you can't see it unless wearing tight clothes), at night and willing to monitor yourself online or through the watch. If yes to these things, THEN DO IT!
my pants are already loose on me and my stomach has gone in a few inches. YAHOO! Get more detail about GoWear fit Lifestyle and Calorie Management System.
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